The nutritional composition of a Pink Lady apple provides valuable data regarding its contribution to a balanced diet. Analysis reveals information pertaining to macronutrient content, vitamin and mineral presence, and dietary fiber quantity. These elements collectively define its profile as a food source. For instance, a single medium-sized specimen typically contains a certain amount of carbohydrates, a modest quantity of protein, and minimal fat, alongside key micronutrients like Vitamin C and potassium.
Understanding the nutrient contribution from consuming this particular variety of apple is significant for several reasons. It allows individuals to make informed dietary choices based on their specific needs and health goals. The presence of dietary fiber aids in digestive health, while the antioxidants present can contribute to overall well-being. Furthermore, the historical context of apple consumption, coupled with modern scientific analysis, underscores its continuing role as a widely accessible and nutritious food.