The energy content of Pink Lady apples, like other apple varieties, stems primarily from carbohydrates. These carbohydrates provide the body with fuel for various activities. The caloric value of a single medium-sized Pink Lady apple typically falls within a specific range, influenced by the fruit’s size and inherent sugar concentration. For example, a standard Pink Lady may contain approximately 90-100 calories.
Understanding the energy contribution from these apples is pertinent for individuals monitoring their dietary intake. As a source of dietary fiber, these apples contribute to satiety, potentially aiding in weight management. Furthermore, the natural sugars present, fructose, offer a more sustained energy release compared to processed sugars. Historically, apples have been valued not just for their flavor but also for their nutritional properties.